Infrared Yoga Benefits
Infrared yoga at Redflo offers more than just a workout—it’s a holistic approach to physical and mental well-being. Experience detoxification through deep, cleansing sweat that leaves you feeling refreshed and revitalized. Enjoy enhanced mobility and flexibility as the penetrating warmth allows your muscles to stretch deeper, reducing injury risk and improving your practice.
Feel the Difference
Detoxification
Infrared heat encourages sweating at lower temperatures, which helps to flush out toxins from your body more effectively than traditional methods. It’s a gentle but powerful way to cleanse your system, leaving you feeling refreshed and rejuvenated.
Enhanced Mobility and Flexibility
The deep, penetrating warmth of infrared heat allows your muscles to loosen and stretch more deeply. This can improve your flexibility, reduce the risk of injury, and enhance your overall yoga practice.
Improved Circulation
Infrared heat stimulates blood flow, which can improve circulation, promote healing, and support cardiovascular health. This boost in circulation can also aid in faster muscle recovery after intense sessions.
Stress Reduction
The gentle warmth of infrared yoga creates a calming environment that helps to reduce stress and anxiety. As you flow through your practice, the soothing heat encourages relaxation, allowing your mind to unwind and your body to release tension.
Calm Mind
Releases feel-good endorphins, while reducing stress and anxiety. Increase your focus, creativity, productivity through relaxation of the body and mind by using meditation and breathing exercises in the infrared yoga space.
