Innovative
We provide a sanctuary where wellness meets innovation. Our infrared yoga sessions are designed to rejuvenate not only your body but also your mind and spirit. By harnessing the gentle, penetrating warmth of infrared technology, we create an environment that enhances flexibility, detoxification, and overall well-being. As you flow through each pose, you’ll feel the deep, therapeutic heat working in harmony with the ancient practice of yoga, allowing you to reach new levels of balance and tranquility.
Transformative
Experience the transformative benefits of infrared yoga at Redflo Yoga, where each session is designed to elevate your practice and enhance your well-being. From detoxification to stress reduction, discover how the healing warmth of infrared technology can rejuvenate your body, calm your mind, and leave you glowing from the inside out.
Find Your Flo
Explore a range of infrared yoga classes designed to suit every level and goal. Whether you’re seeking a gentle stretch, a dynamic workout, or deep relaxation, our sessions are crafted to help you find balance and elevate your practice.
Focus Flo
Beginners and seasoned practitioners (all level)
Designed for beginners and seasoned practitioners to grow confidence and deepen their yoga practice. Focus Flo is a challenging yet welcoming class that focuses primarily on developing and strengthening breath awareness, refining yoga fundamentals, and practicing accessible poses, as well as creating dynamic movement, flexibility and strength.
Vitality Flo
Intermediate to advanced practitioners
Energize your practice with this invigorating, dynamic flow practice. Utilizing creative vinyasa sequences, the Vitality Flo class explores core strengthening, arm balances, inversions, and other advanced poses. Builds strength and confidence to elevate your yoga practice.
Sunrise Flo
Beginners and seasoned practitioners (all level)
Kick-off your day with this energizing Sunrise Flo class. Designed for all level, this creative class incorporates a blend of breath awareness, strength building and alignment to prepare the body and the mind for your day. Enjoy your entire day by starting with an energizing Sunrise Flo class.
Energize Flo
Beginners to Advance Practitioners
Ignite your fitness routine with Energize Flo, a dynamic vinyasa-based class designed to invigorate your body and elevate your spirit. This innovative class blends the fluid movement of vinyasa yoga with the precision of mat Pilates, core strengthening exercises, and energizing pulsations for a comprehensive workout experience.
Strength Flo
Beginners to advanced practitioners looking to incorporate weight training into their practice
Enjoy this fast paced, energizing class that blends a traditional yoga warm-up with weight bearing poses, and a cardio workout for cardiovascular health. Sculpt Flo is designed to improve your overall health, fitness and vitality.
Recovery Flo
Athletes, beginners, intermediate and advanced (all level)
Practiced primarily on your mat on the floor, the Calm Flo class provides a deep physical, mental, and emotional relaxation experience. Utilizing breath awareness and supported static poses allows practitioners to relax deeply into each pose calming both the mind and body.
Mobility Flo
Athletes, beginners, intermediate and advanced (all level)
Shifting the focus from flexibility to mobility, the Mobility Flo class helps students form a more sustainable and stable yoga practice. Mobility enhances the student’s ability to move through active angles of motion with control and without restriction – including core strength, balance, and alignment. This practice is an excellent complement for athletes training at all levels
Dance Flo
Beginners to Advance Practitioners
Join us for Dance Flo, a high-energy vinyasa flow class that merges the rhythm and excitement of dance with the mindfulness and fluidity of yoga. In this dynamic session, you’ll experience a seamless blend of vigorous movement and graceful poses, synchronized to upbeat music that keeps your energy high and your spirit soaring. Whether you’re a seasoned dancer or just love moving to the music, Dance Flo offers a unique and invigorating way to enhance your fitness routine. Come join us and find your flo on the dance floor!
Strength Mobility Recovery
