Innovative
We provide a sanctuary where wellness meets innovation. Our infrared yoga sessions are designed to rejuvenate not only your body but also your mind and spirit. By harnessing the gentle, penetrating warmth of infrared technology, we create an environment that enhances flexibility, detoxification, and overall well-being. As you flow through each pose, you’ll feel the deep, therapeutic heat working in harmony with the ancient practice of yoga, allowing you to reach new levels of balance and tranquility.
Transformative
Experience the transformative benefits of infrared yoga at Redflo Yoga, where each session is designed to elevate your practice and enhance your well-being. From detoxification to stress reduction, discover how the healing warmth of infrared technology can rejuvenate your body, calm your mind, and leave you glowing from the inside out.
Find Your Flo
Explore a range of infrared yoga classes designed to suit every level and goal. Whether you’re seeking a gentle stretch, a dynamic workout, or deep relaxation, our sessions are crafted to help you find balance and elevate your practice.
Focus Flo
Beginners and seasoned practitioners (all level)
Focus Flo is a thoughtfully designed class for both beginners and experienced practitioners looking to build confidence and deepen their practice. This challenging yet welcoming format emphasizes breath awareness, refined alignment, and strong foundational movement through accessible poses. Expect a dynamic flow that builds strength, flexibility, and control while encouraging steady, mindful progression.
Enhanced by gentle infrared heat, the practice supports improved circulation, promotes muscle and joint recovery, and helps the body move more efficiently allowing you to go deeper, recover faster, and leave feeling both energized and restored
Vitality Flo
Intermediate to advanced practitioners
Vitality Flo is an energizing, dynamic vinyasa practice designed to elevate and expand your yoga experience. Through creative, intelligently sequenced flows, this class explores core strengthening, arm balances, inversions, and progressively advanced postures. Expect a powerful, fluid practice that builds strength, stability, and confidence while encouraging exploration beyond your comfort zone.
Enhanced by infrared heat, the experience supports increased circulation, improved mobility, and deeper muscle engagement while promoting recovery and resilience helping you move with greater ease, refine your practice, and leave feeling strong, focused, and revitalized.
Energize Flo
Beginners to Advance Practitioners
Energize Flo is a dynamic, vinyasa based class designed to invigorate the body and elevate your energy. This high intensity flow combines fluid, breath driven movement with targeted core work and controlled, strength building sequences to create a well rounded and effective practice. Expect continuous movement that challenges endurance, builds stability, and enhances overall strength.
Enhanced by infrared heat, the experience promotes increased circulation, supports muscle and joint recovery, and encourages a deeper, more efficient workout allowing you to move with greater ease while leaving feeling energized, strong, and refreshed.
Calm Flo with Sound Healing
Beginners and seasoned practitioners (all level)
Strength 45 Flo
Beginners to advanced practitioners looking to incorporate weight training into their practice
Strength 45 Flo is a 45-minute, fast-paced and energizing class that blends a dynamic yoga warm-up with strength-focused, weight-bearing movements and cardio intervals to support cardiovascular health and build endurance. Designed to enhance overall fitness, strength, and vitality, this efficient full-body workout leaves you feeling strong, challenged, and energized. The added benefits of infrared heat help improve circulation, support muscle recovery, and promote a deeper, more effective sweat.
Recovery Flo
Athletes, beginners, intermediate and advanced (all level)
Practiced primarily on your mat on the floor, the Recovery Flo class provides a deep physical, mental, and emotional relaxation experience. Utilizing breath awareness and supported static poses allows practitioners to relax deeply into each pose calming both the mind and body.
Mobility Flo
Athletes, beginners, intermediate and advanced (all level)
Shifting the focus from flexibility to mobility, the Mobility Flo class helps students form a more sustainable and stable yoga practice. Mobility enhances the student’s ability to move through active angles of motion with control and without restriction – including core strength, balance, and alignment. This practice is an excellent complement for athletes training at all levels
Mat Pilates Fusion Flo
Beginners to Advance Practitioners
Mat Pilates Fusion Flo is a dynamic, energizing class that blends classical mat Pilates with yoga-inspired movement in a seamless, intelligently sequenced flow. Designed to strengthen the core, improve stability, and build full-body endurance, the class incorporates rhythmic pulses, layered progressions, and fluid transitions to keep you moving with intention from start to finish. Optional light hand weights may be added to enhance muscle activation and deepen the work. The added benefits of infrared heat help boost circulation, support muscle recovery, and promote a deeper, more effective sweat for an elevated experience.
Classical Mat Pilates 45 Flo
Beginners to Advance Practitioners
Classical Mat Pilates 45 Flo is a 45-minute dynamic class rooted in the principles of classical mat Pilates, designed to build core strength, improve alignment, and enhance control and muscular endurance through a continuous, flowing sequence. Expect precise exercises, progressive layering, and fluid transitions that cultivate strength, stability, and deep body awareness. The added benefits of infrared heat help increase circulation, support muscle recovery, and encourage a deeper, more effective sweat for an elevated practice.
Strength Mobility Recovery