Focus Flo
Beginners and seasoned practitioners
Designed for beginners and seasoned practitioners to grow confidence and deepen their yoga practice. Focus Flo is a challenging yet welcoming class that focuses primarily on developing and strengthening breath awareness, refining yoga fundamentals, and practicing accessible poses, as well as creating dynamic movement, flexibility and strength.
Vitality Flo
Intermediate to advanced practitioners
Energize your practice with this invigorating, dynamic flow practice. Utilizing creative vinyasa sequences, the Vitality Flo class explores core strengthening, arm balances, inversions, and other advanced poses. Builds strength and confidence to elevate your yoga practice.
Mobility Flo
Athletes, beginners, intermediate & advanced
Shifting the focus from flexibility to mobility, the Mobility Flo class helps students form a more sustainable and stable yoga practice. Mobility enhances the student’s ability to move through active angles of motion with control and without restriction – including core strength, balance, and alignment. This practice is an excellent complement for athletes training at all levels
Strength Flo
Beginners to advanced practitioners
Enjoy this fast paced, energizing class that blends a traditional yoga warm-up with weight bearing poses, and a cardio workout for cardiovascular health. Sculpt Flo is designed to improve your overall health, fitness and vitality.
Mat Pilates Flo
Beginners and seasoned practitioners
Mat Pilates Flo is an energizing, movement-forward class that begins with a dynamic warm-up to awaken the body and build mobility. You’ll then flow through a seamless sequence of mat-based Pilates work designed to strengthen the core, improve stability, and build full-body endurance.
Expect rhythmic pulses, thoughtfully layered sequences, and strong, fluid transitions that challenge your muscles and keep you moving with purpose from start to finish.
Recovery Flo
Athletes, beginners, intermediate & advanced
Recovery Flo is an active recovery class designed to restore the body, mind, and spirit. Grounded on your mat, it combines intentional breathwork with supported static poses to release tension, calm the nervous system, and enhance overall well-being. The room is heated with 1–2 infrared panels, gently warming the body to support relaxation and recovery.
Suitable for all levels, Recovery Flo complements yoga, strength training, and athletic routines. Whether easing soreness, managing stress, or simply seeking a reset, this class provides the space to slow down, breathe, and restore.
Energize Flo
Beginners to advanced practitioners
Energize Flo is an all-levels, dynamic vinyasa-based class designed to ignite your fitness routine while invigorating your body and elevating your spirit. This innovative class blends the fluid movement of vinyasa yoga with the precision of mat Pilates, core strengthening exercises, and energizing pulsations for a comprehensive workout experience.
The room is heated with infrared heaters to support circulation, flexibility, and deeper muscle engagement.
Dance Flo Pop-Up
Beginners to Advance Practitioners
Join us for Dance Flo, a high-energy vinyasa flow class that merges the rhythm and excitement of dance with the mindfulness and fluidity of yoga. In this dynamic session, you’ll experience a seamless blend of vigorous movement and graceful poses, synchronized to upbeat music that keeps your energy high and your spirit soaring. Whether you’re a seasoned dancer or just love moving to the music, Dance Flo offers a unique and invigorating way to enhance your fitness routine. Come join us and find your flo on the dance floor!
Calm Flo
Beginners to Advance Practitioners
Calm Flo is a non-heated, restorative class designed to help you slow down, release tension, and reset. Through gentle movement, supported poses, breathwork, and meditation, this class activates deep relaxation and supports nervous system balance.
Suitable for all levels, Calm Flo offers a quiet, nurturing space to de-stress, improve sleep and mental clarity, and reconnect with a sense of ease—no prior experience needed.
Book Class
Find your preferred class on the calendar and book it directly on our website for a seamless experience