Program Overview
A 200-hour Yoga Teacher Training is an immersive journey designed to transform your practice and equip you to confidently share yoga with others.
Led by experienced instructors, you’ll explore the fundamentals of asana, breathwork, meditation, and mindfulness while diving deep into yoga philosophy.
Through hands-on teaching labs, expert guidance, and supportive group work, you’ll cultivate the skills, presence, and authenticity needed to lead safe, empowering classes—or simply elevate your personal practice.
Topics Covered in the Training
- Asana (Yoga Poses): Alignment, modifications, advanced variations
- Pranayama (Breathwork): Techniques and benefits
- Meditation & Mindfulness: Approaches, benefits, and teaching methods
- Anatomy & Physiology: Yoga-specific anatomy, injury prevention
- Philosophy & Ethics: History of yoga, Yoga Sutras, ethical guidelines
- Teaching Methodology: Sequencing, cueing, adjusting, class management
August 1st – November 16th
Friday 6-9PM, Saturday & Sunday 12-7PM
See YTT Training Dates Flyer for Detailed Dates and Times
Cost
Full Tuition: $3250
Deposit: $500 (non-refundable, applied to total tuition)
Payments Plans are Available. Contact Studio for Payment Plan Options.
💡 Have questions about the schedule, curriculum, or enrollment options? We’d love to connect with you!
📩 DM us on Instagram @redfloyoga
📞 Call/Text: 858-412-3184
📧 Email: [email protected]
📍 Visit us in-studio
