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FAQ

Infrared Yoga & Heated Studio Experience

  • What is infrared yoga and how does it work?

    • Infrared yoga uses advanced heating panels that warm the body from within, rather than heating the surrounding air. This creates a more comfortable, evenly distributed warmth that supports movement, flexibility, and a more connected yoga experience.

  • How is infrared yoga different from traditional heated yoga classes?

    • Traditional heated yoga raises the temperature of the room, which can feel dense, humid, and at times overwhelming. Infrared heat takes a more refined approach, gently warming the body rather than the air. This creates a cleaner, more breathable environment where you can experience the benefits of heat without the heavy or overly damp feeling often associated with traditional heated classes.

  • What are the benefits of infrared yoga and heated movement?

    • Infrared heat supports the body in a more efficient and natural way than traditional heated environments. Many clients notice improved mobility, reduced stiffness, and a greater sense of ease during and after class.

Research on infrared technology also suggests a range of supportive benefits, including:

  • Joint Comfort & Mobility – Infrared heat has been shown to help reduce stiffness and support joint comfort, particularly in individuals experiencing chronic tension or limited range of motion.

  • Circulation & Cardiovascular Support – Infrared exposure promotes circulation by supporting blood vessel dilation, helping deliver oxygen and nutrients more efficiently throughout the body.

  • Skin Health & Recovery – Infrared light has been associated with supporting collagen production and the body’s natural repair processes.

  • Cellular Energy & Recovery – Certain wavelengths of infrared light interact with cells to support energy production, which plays a role in tissue repair and overall recovery.

  • Metabolic Function – Emerging research suggests infrared heat may support metabolic processes, including how the body utilizes energy.

While individual experiences may vary, infrared heat is widely used as a supportive tool for movement, recovery, and overall well-being.

  • How hot does your heated yoga studio get?

    • Temperature varies throughout the room to give you flexibility:

    • Front rows: approximately 90–95°F

    • Back rows: approximately 80–85°F

    • You can choose the level of warmth that feels best for your body.

  • Are all classes heated at RedFlo Yoga Studio?

    • All active classes are heated using infrared technology. Recovery Flo and Calm Flo are gently warmed to create a more restorative, grounding environment.

  • What makes RedFlo different from other yoga studios in La Jolla?

    • RedFlo blends intentional class design with a refined infrared heat experience. Our classes are created to support how you move and how you feel, balancing strength, mobility, and recovery in a way that is both effective and sustainable.

  • What types of yoga and fitness classes do you offer?

    • We offer a curated range of classes designed for all levels:

    • Focus Flo – Beginner-friendly yoga flow

    • Vitality Flo – Intermediate to advanced yoga

    • Strength Flo – All level flow with weights and resistance

    • Energize Flo – All level dynamic and uplifting flow

    • Mobility Flo – All level joint health and flexibility training

    • Recovery Flo – All level stretch and recovery-focused class

    • Calm Flo with Sound Healing – All level restorative and meditative

    • Mat Pilates Flo – All level core-focused classical and fusion formats

  • What is the best yoga class for beginners at RedFlo Yoga?

    • Focus Flo, Mobility Flo, Recovery Flo, and Calm Flo are ideal for beginners. These classes provide a supportive pace while helping you build confidence, strength, and mobility over time.

  • Do I need to be flexible or experienced to start yoga?

    • No experience or flexibility is required. Our classes are designed to meet you where you are, with options to modify and progress at your own pace.

  • What if I’m new to heated or infrared yoga?

    • You can choose a cooler area of the room and take breaks as needed. Many first-time clients find infrared heat to feel more comfortable than traditional heated yoga environments.

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Preparing for Your First Yoga Class

  • What should I bring to a yoga class?

    • Please bring a yoga mat, towel, and water. Mats and towels are available for rent if needed.

  • What should I wear to a heated yoga class?

    • Wear comfortable, breathable clothing that allows you to move freely. Lightweight, moisture-wicking fabrics are often preferred in a warm studio environment.

  • How early should I arrive for class?

    • We recommend arriving 10–15 minutes early to check in and settle in. Doors are locked once class begins to maintain a focused and uninterrupted experience.

  • Do you have showers and locker room amenities?

    • Yes. Our studio includes full locker room facilities with:

    • Showers (4 women’s / 3 men’s)

    • Shampoo, conditioner, and body wash

  • Where is RedFlo Yoga Studio located?

    • We are located in the shopping center below Trader Joe’s, next to AMC 12 with ample parking within the shopping center.


Booking, Pricing & Membership Options

  • How do I book a yoga class at RedFlor Yoga Studio?

    • Classes can be reserved through our website or the RedFlo app. Once booked, you’ll receive a confirmation prior to your visit.

  • Do you offer an introductory yoga package for new clients?

    • Yes. We offer a two-week unlimited introductory package at $59, allowing you to explore a variety of classes and find what works best for you.

  • Can I try a single yoga class before committing to a membership?

    • Yes. Drop-in classes are available for $33 per class if you prefer to start with a single session.

  • What is your class cancellation policy?

    • We have a cancellation window to ensure fairness and availability for all clients. Please review the policy at booking to avoid late fees.

  • Can I pause or freeze my yoga membership?

    • Memberships can be paused for 30 days and up to 3 months. Please contact our team for details and eligibility.


Specialty Offerings & Community

  • Do you offer private yoga sessions or small group classes?

    • Yes. Private and small group sessions are available for those seeking a more personalized experience. Please speak with our team at the front desk.

  • Do you offer mobility or yoga classes for older adults?

    • Yes. Mobility Flo, Recovery Flo, and select specialty classes are designed to support joint health, balance, and ease of movement for all ages.


Health, Safety & Comfort

  • Is infrared yoga safe for beginners and all ages?

    • Infrared heat is designed to feel supportive and comfortable for most individuals. As with any physical activity, we encourage you to listen to your body and consult a healthcare professional if you have specific concerns.

      Still Have Questions About RedFlo Yoga in La Jolla?

      • We’re here to help. If you have any additional questions, feel free to reach out [email protected]